The use of workout templates and logs is one thing that you should never leave out if you are into fitness training. It will not only keep you abreast with the latest developments in your chosen sport or exercise, but it can also prove to be a very effective trainer tool when combined with proper training plans. You may think that it’s an easy task to make these things work as you go about your everyday routine. On the contrary, it can be pretty tough as there are so many different options available in the market today. However, the use of workout charts and logs can definitely make things easier.
There are so many things that people usually forget while trying to train their bodies. This is where workout charts and logs came in handy. For example, a typical workout chart would include such features as time, calories burned, percentage of maximum heart rate achieved, as well as other helpful information. With this, you will be able to keep track of all the various workouts you’ve been performing and get a clearer idea of which ones you need to focus on more closely.
If you have been using the workout charts and logs so far, you may find that they are already too much for you to handle. So, what do you do if you feel like you need more in depth information? It’s quite natural to want to make your workout experience a bit more challenging and efficient. However, doing so can turn into a nightmare unless you have the right tools at hand. Thankfully, there are now dozens of online services offering free workout charts and logs for download.
What does a workout template have to offer? For starters, it can serve as a logbook. This means that you will be able to accurately record the number of calories you burn during each workout session and as a result, know how much progress you are making. Moreover, you can also use your workout log to measure the intensity of each exercise. Once you have all of these tools, you can easily chart your progress as well as monitor your calorie intake and fat loss.
Workout Log Templates
Formatting Your Workout Log
Next up, let’s discuss the contents of your workout log. It usually contains two parts and both are complementary, assisting you in achieving your fitness goals. Format your log based on these parts and emphasize the importance of each. The two main parts of a workout log:
The Exercise Log
This is where you will write down everything related to your workout regime. It should contain:
- Write down the exercises, the weights, the number of sets/rep
- Write down total time for a certain muscle group and strive to push as much weight in as little time as possible, which is the formula for intensity
- Grade yourself, from A to F, based on how you felt versus how you did
- Make notes for the cardio workout too: how long you did, your heart rate percentage and the number of calories burned.
The Nutritional Log
Make notes of the time you eat, what you eat, the amount you eat and the number of calories taken. Make notes of everything and don’t lie as it would jeopardize the value of your nutritional log. Include fluids, juices, milk, protein drinks and the like.
Professional Bodybuilders might require extra columns on the nutritional log in order to put down the Protein/Carbs/Fat percentages of everything to be able to monitor the exact composition of their diets.
When it comes to tracking your progress, the good old measuring tape will be used to measure body parts and see how you are progressing not just every once in a while but regularly. Such will include the measurement of the circumference of:
- Over the shoulder
- Around the waist
- Around the right quad
- Around the right calf
- Around your instep peak
- Exercise Charts
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- Health History Forms
- Medication Schedule Templates
- Blood Sugar Charts
- Blood Type Diet Charts
- Blood Pressure Log Templates
And just for tracking purposes, make note of your body weight. Having a concrete plan will be an added benefit when consulting a Physical Trainer. Having this, the PT can start you off immediately on your fitness program. This would certainly save you time and money that could be used for actual progress rather than initial monitoring.
If you have been thinking about building your own version of a workout chart, you might want to check out the availability of workout chart and log sheets from various online resources. It is important to be able to visualize your workout so that you will be able to motivate yourself to do the same every time. Moreover, a workout log will enable you to set goals and monitor your progress as you develop your body and your muscles. It is easy to create a workout chart from Microsoft Excel. All you need to do is enter your information and then proceed with the customization process.