Blood Type Diet Printable Tables 1
Despite the benefits of this plan, there’s no doubt that it can be extremely restrictive. If you don’t like the foods that are on the list for your blood type, you’ll obviously have a hard time following the plan. For instance, if you’re a type O person who’s been a lifelong vegetarian, the idea of switching to a meat-based diet is probably repulsive to you. Likewise, a type A person who enjoys a good steak is going to have a hard time switching over to the vegetarian diet that’s supposed to be right for his blood type. Unless the diet already matches up with the type of foods you like to eat, you’re not going to find this diet easy to follow. You’ll be better off looking toward other plans.
It can also be difficult to follow this plan if you’re cooking for a family who has different blood types. In particular, the type A and type O plans are completely opposite, and you’ll end up cooking several different meals if everyone in the family is trying to follow different plans. Other diet plans will work better for families.