Foot reflexology charts are quite useful in providing an effective massage that increases circulation, increases energy and increases the general well being of a person. These reflexology charts provide the basic information like pressure points and acupressure points that are particularly effective with regard to stimulating the proper functioning of the body. They also contain information about the various types of reflexology massage like prenatal reflexology, sports reflexology, senior reflexology, Chinese reflexology, Indian reflexology, Filipino reflexology, Japanese reflexology and Thai reflexology. One can easily locate these reflexology charts online and they will be quite helpful.
Foot reflexology charts are also called reflexology maps since they are made in such a way that the human body is represented on the map. It is easy to find these charts and one just needs to type in’reflexology charts’ in a search engine and this will bring out a good list of websites where one can find these useful tools. These reflexology charts come in various sizes and one can print them as per their requirements. For those who are looking for these charts for their private use, they can order them through the internet. There is no extra cost and they are delivered at your doorstep. This is why people prefer to order them online rather than making them personally.
Foot Reflexology Charts
Foot reflexology charts examples show that it is important to have good reflexology skills as it improves one’s health and one can thus lead a healthy lifestyle. There are various reflexology tips and techniques that are discussed in these reflexology charts which includes specific massage techniques. Some of these include the Swedish massage, foot crunches, foot roll, hanging feet reflexology, fingerless gloves reflexology, palm reflexology, fish hook reflexology, head massages and Shiatsu techniques.
Foot Reflexology Maps
Basic Reflexology Area on the Foot
Before we take the plunge towards the 4 types, we want you to know that there is a basic reflexology area on every individual’s foot. This chart actually describes all the body parts and major organs of the body having reflex points in the foot. After understanding this printable chart completely, you will be able to massage by focusing on the specific body part. The basic reflexology foot chart includes the whole body. In addition, you must also keep in mind that the right foot is connected to the right side of the body while the left one is linked to the left side.
Here are the body parts that have reflex points in your foot:
- Toes of your foot: neck and head.
- Inside of feet: spine on your back.
- Dark area on your toes: chest.
- Thinnest area of foot is waist and intestine.
- Bottom of foot: pelvic area.
Foot reflexology charts examples also show that it is important to keep your body relaxed during the reflexology session. It is best to have someone who knows your body and its reflex points to teach you how to keep your body relaxed during the session. Reflexology is a great way to help improve one’s overall health as it provides relief from various ailments. It is even advisable to combine reflexology sessions with yoga sessions as they help to relax the mind and body thereby providing better results.
Foot reflexology charts show that there are many websites where one can get these reflexology charts. Some sites charge while others are free. However, the important thing is to choose one that you can trust. There are many websites out there, so it is recommended that one uses the internet for information rather than trusty local resources.