If you are a beginner in the world of exercise charts, I would like to tell you that there are two types of charts. The first type is the mechanical chart which shows you the rate of heart beats per minute and the time. The second type is the computerized version. It includes animated figures and the interactive capability. In my opinion, you cannot go wrong with the latter.
If you have decided to start an exercise routine, you would be well advised to get yourself started with an exercise chart template. While you are going through this article, you will find some tips that will help you choose the right type of chart. To begin with, make sure that you look at the different designs and try to analyze the data provided therein. Analyzing the data is an essential part of exercising since you cannot avoid it but you can take the measures that will ensure you don’t overdo it. You can choose from a wide range of exercise charts.
Exercise Charts Template Example
You can also choose a chart that displays the time duration for each exercise segment. If you are new to exercising, it will be easier for you to follow the instructions when they are in the form of a chart. A chart of this kind will also help you determine how long an exercise should be performed. It is a good idea to check out a number of different kinds of exercise charts until you are able to select one that works for you.
Exercise Templates Sample
Building your exercise routine
There’s more to exercising than mere movement. An effective workout should give you the ability to burn fat, build muscle mass, and improve your performance. All these depend on the scheme that you set for yourself, from how you arrange your exercise routines, and how the scheme challenges you.
It is, therefore, important before diving into some new workout, to know certain steps in the design of the best workout routine. Before you can start using an exercise chart or any other kind of fitness plan templates, think about your exercise routine first. Here are some tips to guide you:
- Think about the specifics
Work on a specific body part or muscle group. This is often referred to as the “principle of training specificity.” The idea may sound very basic, but it’s generally the foundation for an effective exercise routine. The primary goal here is to find which exercises you need to make up your workout routine.
- Create your schedule
You need to schedule your workout sessions. Most prioritize their jobs before their visits to the gym and this may involve fewer workouts each week. Here are some recommendations when scheduling your workouts:
If you have fewer days for the gym, make sure that each workout involves your whole body.
If you have more days in the week to do your workouts, break your routines up to avoid overtraining.
It’s better to divide your routines based on movement types instead of on body parts.
Whatever schedule you create, make certain that you always have enough rest.
Never engage in back-to-back high-intensity workouts.
- Check out your gym
Not all gyms cater to exercises that you’ve chosen for your workouts. Many gym users don’t think or care about the gym’s overall environment and layout in their selection of exercises. Neither do they think about protocols. Users just use equipment randomly as most of them don’t have fixed routines.
As such, most gym equipment are always occupied so you may choose to stick with a single piece of equipment each session rather than doing the rounds on different equipment. Moreover, rotating your routine may tick off some of the gym-goers.
- Think about your workout and rest scheme
Usually, a fitness goal defines how many reps and sets you perform for each exercise. But remember that when you reduce the number of reps per set, you have to increase the load you’ll lift. Also, take into account the amount of rest you need and this depends upon how much weights you lift.
- Change it up
You may have developed the perfect workout routine. But in order to keep the benefits going, the routine must constantly evolve. Generally, the human body will adapt to any stress it’s subjected to in around 12 – 14 weeks. It is, therefore, necessary to make changes in your routine often to avoid “plateauing.”
You don’t have to ditch the entire routine but can perform the same with different equipment. Change your set and rep schemes as well or simply change the variations of the exercise you’re performing.
You may also have the option of customizing your own exercise charts. There are a number of websites where you can get them at a reasonable price. The important thing is to make sure that you are getting one that has all the features that you need. These include graphs with step by step instructions, an adjustable goal, and a recording system that alerts you when it is time to change exercises or track your progress.
While looking for exercise charts, try to determine whether you need one for a home use or for a gym. There are also exercise charts that you can use online. However, before purchasing one, it is advisable to make sure that it meets your needs in both cases. This will ensure that you get the most suitable chart for your needs. Make sure to also take into consideration the space available in your home or gym so that you will be able to choose the one that will not make the place look crowded.